In the 7 days ending Aug 18, 2019:
Running - Off Road 1:06:18 intensity: (6:28 @0) + (12:08 @1) + (26:12 @2) + (9:09 @3) + (8:12 @4) + (4:09 @5) 8.35 km (7:57 / km) +146m 7:18 / km ahr:131 max:177
Running - Off Road 2:15:21 intensity: (2:37 @0) + (4:09 @1) + (16:19 @2) + (49:27 @3) + (35:42 @4) + (27:07 @5) 22.07 km (6:08 / km) +185m 5:53 / km ahr:149 max:197
Warm-down 20:26 intensity: (2:31 @0) + (14:26 @1) + (3:20 @2) + (9 @3) 2.0 km (10:14 / km) +47m 9:09 / km ahr:113 max:137
Running - Road / Track 49:22 intensity: (19 @0) + (34 @1) + (55 @2) + (15:33 @3) + (31:48 @4) + (13 @5) 10.16 km (4:52 / km) +37m 4:46 / km ahr:149 max:166
Running - Off Road 1:11:11 intensity: (2:37 @0) + (4:50 @1) + (9:01 @2) + (37:53 @3) + (10:16 @4) + (6:34 @5) 10.82 km (6:35 / km) +259m 5:53 / km ahr:142 max:192
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