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Training Log Archive: ScottBailey

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running - Off Road3 4:32:50 25.62(10:39) 41.23(6:37) 589819.5
  Running - Road / Track1 49:22 6.31(7:49) 10.16(4:52) 37177.3
  Warm-down1 20:26 1.24(16:28) 2.0(10:14) 4721.5
  Total4 5:42:38 33.17(10:20) 53.39(6:25) 6731018.3
  [1-5]4 5:28:06

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Sunday Aug 18 #

1 PM

Running - Off Road 1:06:18 intensity: (6:28 @0) + (12:08 @1) + (26:12 @2) + (9:09 @3) + (8:12 @4) + (4:09 @5) 8.35 km (7:57 / km) +146m 7:18 / km
ahr:131 max:177

Friday Aug 16 #

3 PM

Running - Off Road 2:15:21 intensity: (2:37 @0) + (4:09 @1) + (16:19 @2) + (49:27 @3) + (35:42 @4) + (27:07 @5) 22.07 km (6:08 / km) +185m 5:53 / km
ahr:149 max:197

Warm-down 20:26 intensity: (2:31 @0) + (14:26 @1) + (3:20 @2) + (9 @3) 2.0 km (10:14 / km) +47m 9:09 / km
ahr:113 max:137

Wednesday Aug 14 #

7 PM

Running - Road / Track 49:22 intensity: (19 @0) + (34 @1) + (55 @2) + (15:33 @3) + (31:48 @4) + (13 @5) 10.16 km (4:52 / km) +37m 4:46 / km
ahr:149 max:166

Tuesday Aug 13 #

7 PM

Running - Off Road 1:11:11 intensity: (2:37 @0) + (4:50 @1) + (9:01 @2) + (37:53 @3) + (10:16 @4) + (6:34 @5) 10.82 km (6:35 / km) +259m 5:53 / km
ahr:142 max:192

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