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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Orienteering - Race Terrain2 1:59:48 10.67(11:13) 17.18(6:58) 549468.2
  Orienteering - Race Urban2 26:30 3.25(8:09) 5.24(5:04) 52126.2
  Total4 2:26:18 13.93(10:30) 22.42(6:32) 601594.3
  [1-5]4 2:25:35

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Orienteering - Race Terrain 45:10 intensity: (40 @0) + (14 @1) + (29 @2) + (2:13 @3) + (22:06 @4) + (19:28 @5) 6.02 km (7:30 / km) +209m 6:23 / km
ahr:161 max:194

Saturday Sep 14 #

10 AM

Orienteering - Race Urban 12:40 intensity: (3 @0) + (15 @1) + (27 @2) + (4 @3) + (15 @4) + (11:36 @5) 2.68 km (4:43 / km) +22m 4:32 / km
ahr:180 max:206

2 PM

Orienteering - Race Urban 13:50 intensity: (26 @2) + (7 @3) + (1:48 @4) + (11:29 @5) 2.55 km (5:25 / km) +30m 5:07 / km
ahr:175 max:205

Tuesday Sep 10 #

7 PM

Orienteering - Race Terrain 1:14:38 intensity: (23 @1) + (5:14 @2) + (27:19 @3) + (26:43 @4) + (14:59 @5) 11.16 km (6:41 / km) +340m 5:48 / km
ahr:153 max:201

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