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Training Log Archive: ScottBailey

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running - Road / Track1 1:46:14 13.32(7:59) 21.44(4:57) 93444.7
  Running - Off Road3 1:16:39 9.09(8:26) 14.63(5:14) 265314.7
  Warm-down1 14:21 0.91(15:47) 1.46(9:49) 4727.6
  Warm-up1 1:57 0.33(5:55) 0.53(3:40) 33.5
  Total4 3:19:11 23.65(8:25) 38.06(5:14) 408790.5
  [1-5]4 3:16:13

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running - Off Road 1:56 intensity: (24 @0) + (24 @1) + (44 @2) + (22 @3) + (2 @4) 0.23 km (8:29 / km) +4m 7:51 / km
ahr:122 max:153

Saturday Sep 21 #

11 AM

Running - Road / Track 1:46:14 intensity: (11 @0) + (6 @1) + (2:54 @2) + (13:41 @3) + (49:06 @4) + (40:16 @5) 21.44 km (4:57 / km) +93m 4:51 / km
ahr:159 max:182

Warm-down 14:21 intensity: (49 @0) + (4:15 @1) + (4:27 @2) + (4:50 @3) 1.46 km (9:49 / km) +47m 8:26 / km
ahr:125 max:143

Friday Sep 20 #

7 PM

Running - Off Road 1:32 intensity: (7 @2) + (4 @3) + (7 @4) + (1:14 @5) 0.41 km (3:47 / km)
ahr:164 max:195

Running - Off Road 3:52 intensity: (12 @0) + (6 @1) + (29 @2) + (11 @3) + (8 @4) + (2:46 @5) 1.03 km (3:46 / km)
ahr:166 max:196

Warm-up 54 intensity: (16 @0) + (11 @1) + (25 @2) + (2 @3) 0.28 km (3:14 / km) +3m 3:04 / km
ahr:115 max:137

Running - Off Road 55 intensity: (6 @1) + (8 @2) + (41 @3) 0.27 km (3:24 / km) +2m 3:17 / km
ahr:135 max:142

Running - Off Road 8:49 intensity: (14 @0) + (28 @1) + (58 @2) + (40 @3) + (4:04 @4) + (2:25 @5) 2.0 km (4:24 / km)
ahr:153 max:176

Running - Off Road 2:15 intensity: (30 @0) + (10 @1) + (36 @2) + (10 @3) + (24 @4) + (25 @5) 0.38 km (5:52 / km)
ahr:135 max:165

Warm-up 1:03 intensity: (22 @0) + (6 @1) + (5 @2) + (8 @3) + (6 @4) + (16 @5) 0.25 km (4:10 / km)
ahr:138 max:190

Tuesday Sep 17 #

7 PM

Running - Off Road 57:20 intensity: (43 @1) + (1:43 @2) + (3:22 @3) + (24:06 @4) + (27:26 @5) 10.31 km (5:34 / km) +259m 4:56 / km
ahr:164 max:205

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