7 PM
Running - Off Road 1:32 0.41 km (3:47 / km)
ahr:164 max:195
Running - Off Road 3:52 1.03 km (3:46 / km)
ahr:166 max:196
Warm-up 54 0.28 km (3:14 / km) +3m 3:04 / km
ahr:115 max:137
Running - Off Road 55 0.27 km (3:24 / km) +2m 3:17 / km
ahr:135 max:142
Running - Off Road 8:49 2.0 km (4:24 / km)
ahr:153 max:176
Running - Off Road 2:15 0.38 km (5:52 / km)
ahr:135 max:165
Warm-up 1:03 0.25 km (4:10 / km)
ahr:138 max:190