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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Orienteering - Training4 3:42:23 14.47(15:22) 23.28(9:33) 791566.2
  Running - Off Road2 1:44:29 12.09(8:39) 19.45(5:22) 89321.8
  Running - Road / Track1 51:51 6.27(8:16) 10.1(5:08) 124153.1
  Warm-down1 5:08 0.36(14:16) 0.58(8:52)9.2
  Warm-up1 4:35 0.28(16:08) 0.46(10:02) 249.9
  Total7 6:28:26 33.47(11:36) 53.87(7:13) 10281060.0
  [1-5]7 6:19:06

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Orienteering - Training 48:52 intensity: (7 @0) + (2:14 @1) + (20:58 @2) + (25:33 @3) 4.74 km (10:19 / km) +122m 9:08 / km
ahr:135 max:147

Orienteering - Training 23:58 intensity: (47 @0) + (4:36 @1) + (13:28 @2) + (5:07 @3) 2.27 km (10:33 / km) +53m 9:27 / km
ahr:128 max:147

Warm-down 5:08 intensity: (37 @0) + (53 @1) + (2:37 @2) + (1:01 @3) 0.58 km (8:52 / km)
ahr:125 max:143

Saturday Nov 23 #

10 AM

Orienteering - Training 18:03 intensity: (50 @1) + (8:14 @2) + (8:59 @3) 1.37 km (13:11 / km) +49m 11:10 / km
ahr:135 max:149

Orienteering - Training 12:48 intensity: (38 @0) + (1:00 @1) + (3:51 @2) + (5:53 @3) + (1:26 @4) 1.03 km (12:22 / km) +36m 10:32 / km
ahr:135 max:152

Orienteering - Training 28:21 intensity: (5 @0) + (3:35 @1) + (10:22 @2) + (13:43 @3) + (36 @4) 2.4 km (11:49 / km) +123m 9:24 / km
ahr:134 max:151

Orienteering - Training 8:26 intensity: (18 @0) + (45 @1) + (4:18 @2) + (3:05 @3) 0.68 km (12:27 / km) +29m 10:16 / km
ahr:130 max:142

1 PM

Warm-up 4:35 intensity: (44 @0) + (52 @1) + (42 @2) + (1:33 @3) + (44 @4) 0.46 km (10:02 / km) +24m 7:58 / km
ahr:129 max:156

Orienteering - Training 21:43 intensity: (16 @0) + (2:10 @1) + (7:34 @2) + (10:19 @3) + (1:24 @4) 1.8 km (12:04 / km) +62m 10:18 / km
ahr:135 max:155

Friday Nov 22 #

8 AM

Running - Off Road intervals 50:55 intensity: (17 @1) + (2:45 @2) + (10:30 @3) + (21:09 @4) + (16:14 @5) 10.16 km (5:01 / km) +68m 4:51 / km
ahr:156 max:174

Dropping Jim at School then pushing intervals

Warmup 2k / 5x 1k intervals with 2mins Z1 in between / 1k Warm Down. First time in a while at race pace - ouch!

GPS screwed up - but power meter was accurate for distance

https://www.stryd.com/powercenter/run/508640537798...

https://www.strava.com/activities/2882667358/overv...

Wednesday Nov 20 #

8 PM

Running - Road / Track 51:51 intensity: (45 @0) + (1:44 @1) + (4:35 @2) + (38:00 @3) + (5:46 @4) + (1:01 @5) 10.1 km (5:08 / km) +124m 4:50 / km
ahr:141 max:189

Exploring some new tarmac
Exploring a few areas that I intend to map for urban-Orienteering. Found a few locked gates etc that will make things fun for route planners...

https://www.stryd.com/powercenter/run/631956145628...

https://www.strava.com/activities/2879658881/overv...

Tuesday Nov 19 #

7 PM

Orienteering - Training 1:00:12 intensity: (4:29 @0) + (2:27 @1) + (9:10 @2) + (17:24 @3) + (24:41 @4) + (2:01 @5) 8.99 km (6:42 / km) +317m 5:41 / km
ahr:141 max:184

Nighty Night-O training
... although definitely not any sleeping on this one - head to head against Owain to try and do all three line courses with the climb up the hill in Ashton Court. Fun to do and definitely felt like a good work out and training on finding controls in the dark.

https://www.stryd.com/powercenter/run/560894381634...

https://www.strava.com/activities/2877106793/overv...

Monday Nov 18 #

7 PM

Running - Off Road 53:34 intensity: (34 @0) + (40 @1) + (39:20 @2) + (12:36 @3) + (24 @4) 9.3 km (5:46 / km) +21m 5:42 / km
ahr:133 max:154

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