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Training Log Archive: ScottBailey

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running - Off Road2 2:26:05 13.58(10:46) 21.85(6:41) 256
  Running - Road / Track2 1:43:29 14.08(7:21) 22.66(4:34) 160
  Orienteering - Race Terrain1 1:01:44 5.04(12:15) 8.11(7:37) 122
  Total5 5:11:18 32.7(9:31) 52.62(5:55) 538
  [1-5]5 4:53:54

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

1 PM

Running - Off Road 1:27:16 intensity: (12:57 @0) + (38:00 @1) + (27:38 @2) + (4:50 @3) + (1:40 @4) + (2:11 @5) 11.31 km (7:43 / km) +114m 7:21 / km
ahr:120 max:217

Saturday Dec 7, 2019 #

5 PM

Orienteering - Race Terrain 1:01:44 intensity: (44 @0) + (29 @1) + (1:46 @2) + (25:56 @3) + (32:26 @4) + (23 @5) 8.11 km (7:37 / km) +122m 7:05 / km
ahr:148 max:185

Friday Dec 6, 2019 #

6 PM

Running - Road / Track 50:25 intensity: (2:19 @0) + (50 @1) + (1:32 @2) + (6:59 @3) + (29:04 @4) + (9:41 @5) 11.19 km (4:30 / km) +61m 4:23 / km
ahr:152 max:179

Wednesday Dec 4, 2019 #

9 PM

Running - Road / Track 53:04 intensity: (27 @0) + (27 @1) + (1:59 @2) + (16:49 @3) + (29:24 @4) + (3:58 @5) 11.47 km (4:38 / km) +99m 4:26 / km
ahr:151 max:193

Tuesday Dec 3, 2019 #

7 PM

Running - Off Road 58:49 intensity: (57 @0) + (1:39 @1) + (11:54 @2) + (27:48 @3) + (14:13 @4) + (2:18 @5) 10.54 km (5:35 / km) +143m 5:14 / km
ahr:143 max:176

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