In the 7 days ending Dec 8, 2019:
Running - Off Road 1:27:16 intensity: (12:57 @0) + (38:00 @1) + (27:38 @2) + (4:50 @3) + (1:40 @4) + (2:11 @5) 11.31 km (7:43 / km) +114m 7:21 / km ahr:120 max:217
Orienteering - Race Terrain 1:01:44 intensity: (44 @0) + (29 @1) + (1:46 @2) + (25:56 @3) + (32:26 @4) + (23 @5) 8.11 km (7:37 / km) +122m 7:05 / km ahr:148 max:185
Running - Road / Track 50:25 intensity: (2:19 @0) + (50 @1) + (1:32 @2) + (6:59 @3) + (29:04 @4) + (9:41 @5) 11.19 km (4:30 / km) +61m 4:23 / km ahr:152 max:179
Running - Road / Track 53:04 intensity: (27 @0) + (27 @1) + (1:59 @2) + (16:49 @3) + (29:24 @4) + (3:58 @5) 11.47 km (4:38 / km) +99m 4:26 / km ahr:151 max:193
Running - Off Road 58:49 intensity: (57 @0) + (1:39 @1) + (11:54 @2) + (27:48 @3) + (14:13 @4) + (2:18 @5) 10.54 km (5:35 / km) +143m 5:14 / km ahr:143 max:176
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