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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running - Road / Track2 2:20:34 16.35(8:36) 26.31(5:21) 259
  Orienteering - Race Terrain2 2:06:05 9.67(13:02) 15.57(8:06) 551
  Running - Off Road3 1:50:53 13.22(8:23) 21.28(5:13) 801
  Total7 6:17:32 39.24(9:37) 63.15(5:59) 1612
  [1-5]7 6:04:13

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

10 AM

Orienteering - Race Terrain 1:07:33 intensity: (1:48 @0) + (2:47 @1) + (6:12 @2) + (21:51 @3) + (33:39 @4) + (1:16 @5) 8.45 km (8:00 / km) +232m 7:02 / km
ahr:145 max:177

Saturday Jan 11, 2020 #

5 PM

Orienteering - Race Terrain 58:32 intensity: (27 @0) + (14 @1) + (3:25 @2) + (22:47 @3) + (30:37 @4) + (1:02 @5) 7.12 km (8:13 / km) +319m 6:43 / km
ahr:148 max:167

Friday Jan 10, 2020 #

4 PM

Running - Road / Track 1:17:56 intensity: (1:01 @0) + (22 @1) + (2:54 @2) + (42:47 @3) + (26:23 @4) + (4:29 @5) 14.55 km (5:21 / km) +146m 5:06 / km
ahr:148 max:208

Thursday Jan 9, 2020 #

6 PM

Running - Off Road 38:25 intensity: (1:20 @0) + (1:27 @1) + (3:36 @2) + (14:34 @3) + (16:03 @4) + (1:25 @5) 8.09 km (4:45 / km) +697m 3:19 / km
ahr:145 max:189

Wednesday Jan 8, 2020 #

6 PM

Running - Road / Track 1:02:38 intensity: (5:39 @0) + (7:44 @1) + (11:15 @2) + (27:34 @3) + (6:32 @4) + (3:54 @5) 11.76 km (5:20 / km) +114m 5:05 / km
ahr:136 max:212

Tuesday Jan 7, 2020 #

7 PM

Running - Off Road 43:52 intensity: (1:29 @0) + (2:04 @1) + (6:01 @2) + (13:03 @3) + (13:11 @4) + (8:04 @5) 8.13 km (5:24 / km) +35m 5:17 / km
ahr:147 max:194

Monday Jan 6, 2020 #

7 PM

Running - Off Road 28:36 intensity: (1:35 @0) + (3:04 @1) + (11:08 @2) + (11:40 @3) + (1:09 @4) 5.06 km (5:39 / km) +69m 5:18 / km
ahr:132 max:152

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