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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running - Off Road3 2:32:47 14.56(10:30) 23.43(6:31) 287341.5
  Orienteering - Race Terrain2 2:17:57 11.52(11:59) 18.54(7:26) 786487.4
  Running - Road / Track2 2:09:47 16.05(8:05) 25.84(5:01) 319460.5
  Total7 7:00:31 42.13(9:59) 67.8(6:12) 13921289.3
  [1-5]7 6:49:57

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Sunday Jan 19 #

11 AM

Orienteering - Race Terrain 1:25:37 intensity: (1:03 @0) + (39 @1) + (1:40 @2) + (17:38 @3) + (59:27 @4) + (5:10 @5) 12.84 km (6:40 / km) +511m 5:34 / km
ahr:152 max:187

Saturday Jan 18 #

12 PM

Orienteering - Race Terrain 52:20 intensity: (3 @0) + (31 @1) + (7:21 @2) + (25:59 @3) + (18:26 @4) 5.7 km (9:11 / km) +276m 7:24 / km
ahr:145 max:161

Friday Jan 17 #

5 PM

Running - Off Road 47:45 intensity: (2:14 @0) + (7:45 @1) + (11:22 @2) + (21:01 @3) + (2:02 @4) + (3:21 @5) 8.34 km (5:44 / km) +120m 5:21 / km
ahr:135 max:194

Thursday Jan 16 #

10 AM

Running - Road / Track 1:10:29 intensity: (41 @0) + (18 @1) + (4:34 @2) + (29:52 @3) + (34:54 @4) + (10 @5) 13.78 km (5:07 / km) +154m 4:51 / km
ahr:147 max:167

Wednesday Jan 15 #

6 PM

Running - Road / Track 59:18 intensity: (46 @0) + (25 @1) + (43 @2) + (20:22 @3) + (27:07 @4) + (9:55 @5) 12.06 km (4:55 / km) +165m 4:36 / km
ahr:153 max:206

Tuesday Jan 14 #

7 PM

Running - Off Road 1:05:44 intensity: (3:52 @0) + (23:16 @1) + (30:19 @2) + (4:26 @3) + (2:22 @4) + (1:29 @5) 8.09 km (8:08 / km) +100m 7:39 / km
ahr:124 max:189

Monday Jan 13 #

7 PM

Running - Off Road 39:18 intensity: (1:55 @0) + (1:47 @1) + (11:33 @2) + (13:47 @3) + (8:36 @4) + (1:40 @5) 7.0 km (5:37 / km) +67m 5:21 / km
ahr:139 max:190

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