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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running - Road / Track3 3:41:40 28.78(7:42) 46.32(4:47) 328795.7
  Running - Off Road4 2:21:47 13.53(10:29) 21.78(6:31) 175239.6
  Orienteering - Race Terrain1 1:02:09 5.03(12:22) 8.09(7:41) 296218.2
  Total7 7:05:36 47.34(8:59) 76.19(5:35) 7991253.5
  [1-5]7 6:28:30

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MoTuWeThFrSaSu

Sunday Jan 26 #

3 PM

Running - Road / Track 1:24:03 intensity: (53 @0) + (24 @1) + (1:28 @2) + (20:07 @3) + (56:49 @4) + (4:22 @5) 17.81 km (4:43 / km) +147m 4:32 / km
ahr:152 max:202

Running - Off Road 18:51 intensity: (2:09 @0) + (5:41 @1) + (10:20 @2) + (41 @3) 2.53 km (7:27 / km) +33m 7:00 / km
ahr:120 max:136

Saturday Jan 25 #

5 PM

Orienteering - Race Terrain 1:02:09 intensity: (1:31 @0) + (1:42 @1) + (1:42 @2) + (16:57 @3) + (39:09 @4) + (1:08 @5) 8.09 km (7:41 / km) +296m 6:30 / km
ahr:150 max:189

Friday Jan 24 #

5 PM

Running - Off Road 17:39 intensity: (5:16 @0) + (7:55 @1) + (3:38 @2) + (40 @3) + (10 @4) 2.39 km (7:23 / km) +19m 7:06 / km
ahr:113 max:152

Thursday Jan 23 #

6 PM

Running - Road / Track 1:19:12 intensity: (1:22 @0) + (11 @1) + (1:34 @2) + (32:34 @3) + (37:39 @4) + (5:52 @5) 16.27 km (4:52 / km) +117m 4:42 / km
ahr:150 max:180

Wednesday Jan 22 #

7 PM

Running - Road / Track 58:25 intensity: (41 @0) + (1:49 @1) + (4:11 @2) + (16:09 @3) + (34:36 @4) + (59 @5) 12.23 km (4:47 / km) +64m 4:39 / km
ahr:148 max:182

Tuesday Jan 21 #

7 PM

Running - Off Road 1:11:26 intensity: (15:29 @0) + (13:57 @1) + (19:18 @2) + (9:12 @3) + (8:17 @4) + (5:13 @5) 11.08 km (6:27 / km) +65m 6:16 / km
ahr:126 max:189

Monday Jan 20 #

7 PM

Running - Off Road 33:51 intensity: (9:45 @0) + (5:41 @1) + (11:22 @2) + (3:54 @3) + (1:52 @4) + (1:17 @5) 5.78 km (5:51 / km) +58m 5:35 / km
ahr:119 max:180

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