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Training Log Archive: ScottBailey

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running - Off Road7 6:05:15 37.39(9:46) 60.18(6:04) 7351028.4
  Total7 6:05:15 37.39(9:46) 60.18(6:04) 7351028.4
  [1-5]7 5:51:42

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Running - Off Road 1:17:35 intensity: (33 @0) + (12 @1) + (21 @2) + (8:23 @3) + (55:55 @4) + (12:11 @5) 10.99 km (7:04 / km) +148m 6:37 / km
ahr:157 max:186

Saturday Feb 1 #

6 PM

Running - Off Road 30:46 intensity: (23 @0) + (1:46 @1) + (3:41 @2) + (15:53 @3) + (7:17 @4) + (1:46 @5) 6.13 km (5:01 / km) +114m 4:36 / km
ahr:144 max:224

Friday Jan 31 #

5 PM

Running - Off Road 57:00 intensity: (45 @0) + (5:40 @1) + (24:22 @2) + (8:06 @3) + (18:07 @4) 10.01 km (5:42 / km) +99m 5:26 / km
ahr:137 max:163

Thursday Jan 30 #

7 PM

Running - Off Road 23:03 intensity: (7:26 @0) + (14:43 @1) + (54 @2) 3.15 km (7:20 / km) +27m 7:01 / km
ahr:110 max:125

Wednesday Jan 29 #

6 PM

Running - Off Road 1:03:35 intensity: (1:57 @0) + (9:48 @1) + (24:10 @2) + (23:48 @3) + (2:37 @4) + (1:15 @5) 9.9 km (6:26 / km) +101m 6:07 / km
ahr:131 max:178

Tuesday Jan 28 #

7 PM

Running - Off Road 1:00:06 intensity: (1:23 @0) + (3:22 @1) + (12:05 @2) + (29:01 @3) + (12:44 @4) + (1:31 @5) 10.29 km (5:50 / km) +238m 5:14 / km
ahr:140 max:194

Monday Jan 27 #

6 PM

Running - Off Road 53:10 intensity: (1:06 @0) + (1:27 @1) + (28:25 @2) + (15:38 @3) + (2:00 @4) + (4:34 @5) 9.72 km (5:28 / km) +8m 5:27 / km
ahr:136 max:179

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