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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running - Off Road4 3:19:31 18.27 29.4 415465.0
  Running - Road / Track2 2:36:50 17.98(8:43) 28.94(5:25) 264458.7
  Orienteering - Training1 57:18 3.47(16:31) 5.58(10:16) 276170.7
  Total7 6:53:39 39.72 63.92 9551094.4
  [1-5]7 6:06:42

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running - Off Road 45:56 intensity: (50 @0) + (16 @1) + (3:09 @2) + (31:38 @3) + (9:29 @4) + (34 @5) 9.15 km (5:01 / km) +87m 4:48 / km
ahr:143 max:179

Running - Off Road 35:22 intensity: (34:48 @0) + (34 @1)
ahr:76 max:112

Saturday Feb 8 #

6 PM

Orienteering - Training 57:18 intensity: (1:47 @1) + (13:08 @2) + (26:55 @3) + (15:28 @4) 5.58 km (10:16 / km) +276m 8:14 / km
ahr:142 max:161

Friday Feb 7 #

8 PM

Running - Off Road 17:27 intensity: (1:22 @0) + (1:53 @1) + (3:28 @2) + (8:57 @3) + (1:47 @4) 3.16 km (5:32 / km) +52m 5:07 / km
ahr:134 max:155

Thursday Feb 6 #

5 PM

Running - Road / Track 1:58:56 intensity: (1:05 @0) + (1:27 @1) + (21:38 @2) + (1:26:12 @3) + (5:12 @4) + (3:22 @5) 21.73 km (5:28 / km) +189m 5:15 / km
ahr:140 max:186

Wednesday Feb 5 #

9 PM

Running - Road / Track 37:54 intensity: (1:14 @0) + (17 @1) + (2:14 @2) + (28:03 @3) + (1:41 @4) + (4:25 @5) 7.21 km (5:15 / km) +76m 5:00 / km
ahr:143 max:201

Tuesday Feb 4 #

7 PM

Running - Off Road 44:57 intensity: (2:41 @0) + (4:11 @1) + (5:50 @2) + (25:12 @3) + (3:37 @4) + (3:26 @5) 6.91 km (6:31 / km) +156m 5:51 / km
ahr:139 max:189

Monday Feb 3 #

6 PM

Running - Off Road 55:49 intensity: (4:57 @0) + (1:23 @1) + (3:37 @2) + (38:30 @3) + (4:35 @4) + (2:47 @5) 10.19 km (5:29 / km) +120m 5:10 / km
ahr:139 max:191

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