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Training Log Archive: ScottBailey

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running - Off Road8 12:39:09 37.95 61.07 11451537.8
  Running - Road / Track1 57:46 7.33(7:53) 11.8(4:54) 131205.4
  Total8 13:36:55 45.28 72.87 12761743.1
  [1-5]8 10:49:55

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Sunday Feb 16 #

11 AM

Running - Off Road 39:23 intensity: (7:21 @0) + (12:40 @1) + (16:46 @2) + (2:21 @3) + (7 @4) + (8 @5) 5.18 km (7:37 / km) +96m 6:58 / km
ahr:118 max:172

Running - Off Road 17:13 [0]
ahr:79 max:102

Running - Off Road 38:00 [3]

Saturday Feb 15 #

11 AM

Running - Off Road 2:00:33 intensity: (8:57 @0) + (28:13 @1) + (49:51 @2) + (31:27 @3) + (1:41 @4) + (24 @5) 16.51 km (7:18 / km) +404m 6:30 / km
ahr:127 max:183

Running - Off Road 1:00:00 [3]

Running - Off Road 1:00:00 [3]

Friday Feb 14 #

12 PM

Running - Off Road 1:28:56 intensity: (23:29 @0) + (36:47 @1) + (25:50 @2) + (2:17 @3) + (33 @4) 10.01 km (8:53 / km) +242m 7:55 / km
ahr:115 max:156

Running - Off Road 18:20 [0]
ahr:77 max:91

9 PM

Running - Off Road 1:00:00 [3]

Thursday Feb 13 #

2 PM

Running - Off Road 56:55 intensity: (3:10 @0) + (10:20 @1) + (18:34 @2) + (18:54 @3) + (3:15 @4) + (2:42 @5) 8.22 km (6:55 / km) +137m 6:23 / km
ahr:133 max:192

Running - Off Road 19:54 intensity: (18:59 @0) + (55 @1)
ahr:78 max:111

Wednesday Feb 12 #

7 PM

Running - Off Road 25:18 intensity: (57 @0) + (57 @1) + (3:07 @2) + (12:47 @3) + (6:25 @4) + (1:05 @5) 5.02 km (5:02 / km) +80m 4:40 / km
ahr:142 max:184

Running - Off Road 19:07 [0]
ahr:78 max:100

Tuesday Feb 11 #

2 PM

Running - Off Road 1:28:55 intensity: (4:14 @0) + (1:06 @1) + (1:35 @2) + (41:50 @3) + (39:47 @4) + (23 @5) 16.14 km (5:31 / km) +186m 5:13 / km
ahr:145 max:169

Running - Off Road 18:48 [0]
ahr:78 max:101

Monday Feb 10 #

6 PM

Running - Road / Track 57:46 intensity: (30 @0) + (24 @1) + (2:28 @2) + (23:23 @3) + (25:12 @4) + (5:49 @5) 11.8 km (4:54 / km) +131m 4:38 / km
ahr:150 max:196

Running - Off Road 27:47 intensity: (25:55 @0) + (1:52 @1)
ahr:87 max:121

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