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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Mar 8:

activity # timemileskm+mload
  Road Cycling1 4:58:30 74.23(14.9/h) 119.46(24.0/h) 1358728.7
  Running - Off Road6 3:28:15 13.73 22.09 322370.6
  Orienteering - Training1 51:11 3.71(13:47) 5.98(8:34) 362129.3
  Running - Road / Track1 48:15 6.29(7:40) 10.13(4:46) 22178.1
  Total7 10:06:11 97.96 157.65 20631406.7
  [1-5]7 8:25:26

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Sunday Mar 8 #

7 AM

Running - Off Road 6:07 intensity: (1:22 @0) + (16 @1) + (44 @2) + (1:41 @3) + (47 @4) + (1:17 @5) 1.2 km (5:06 / km)
ahr:137 max:188

Road Cycling 4:58:30 intensity: (4:11 @0) + (33:30 @1) + (1:48:33 @2) + (2:10:59 @3) + (21:17 @4) 119.46 km (24.0 kph) +1358m
ahr:135 max:162

Saturday Mar 7 #

3 PM

Running - Off Road 33:28 intensity: (2:44 @0) + (1:05 @1) + (2:05 @2) + (14:34 @3) + (12:05 @4) + (55 @5) 6.07 km (5:31 / km) +62m 5:15 / km
ahr:142 max:182

Friday Mar 6 #

2 PM

Running - Off Road 59:28 intensity: (1:14 @0) + (1:33 @1) + (6:32 @2) + (32:11 @3) + (12:51 @4) + (5:07 @5) 10.38 km (5:44 / km) +182m 5:16 / km
ahr:145 max:207

Thursday Mar 5 #

9 PM

Running - Off Road 16:40 intensity: (1:10 @0) + (2:15 @1) + (4:49 @2) + (3:37 @3) + (1:29 @4) + (3:20 @5) 2.7 km (6:10 / km) +49m 5:40 / km
ahr:139 max:193

Running - Off Road 18:37 [0]
ahr:82 max:104

Wednesday Mar 4 #

7 PM

Running - Off Road 10:56 intensity: (1:12 @0) + (3:01 @1) + (4:57 @2) + (1:11 @3) + (27 @4) + (8 @5) 1.74 km (6:17 / km) +30m 5:47 / km
ahr:124 max:183

Running - Off Road 45:30 [0]
ahr:75 max:105

Tuesday Mar 3 #

7 PM

Orienteering - Training 51:11 intensity: (6:21 @0) + (9:22 @1) + (6:16 @2) + (13:22 @3) + (11:52 @4) + (3:58 @5) 5.98 km (8:34 / km) +362m 6:34 / km
ahr:135 max:195

Monday Mar 2 #

5 PM

Running - Road / Track 48:15 intensity: (55 @0) + (17 @1) + (1:16 @2) + (10:20 @3) + (32:59 @4) + (2:28 @5) 10.13 km (4:46 / km) +22m 4:43 / km
ahr:151 max:188

Running - Off Road 17:29 [0]
ahr:75 max:102

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