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Training Log Archive: ScottBailey

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running - Road / Track7 5:42:25 42.96(7:58) 69.14(4:57) 618
  Road Cycling1 1:07:02 16.3(14.6/h) 26.24(23.5/h) 304
  Running - Off Road1 1:57 0.22(9:01) 0.35(5:36) 2
  Total8 6:51:24 59.48(6:55) 95.72(4:18) 924
  [1-5]8 6:33:17

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

12 PM

Running - Road / Track 1:42:30 intensity: (45 @0) + (32 @1) + (4:45 @2) + (23:33 @3) + (1:01:41 @4) + (11:14 @5) 21.24 km (4:50 / km) +35m 4:47 / km
ahr:152 max:207

Running - Off Road 1:57 intensity: (49 @0) + (27 @1) + (8 @2) + (19 @3) + (2 @4) + (12 @5) 0.35 km (5:36 / km) +2m 5:28 / km
ahr:112 max:185

Saturday May 2, 2020 #

5 PM

Running - Road / Track 55:58 intensity: (22 @0) + (1:50 @1) + (7:22 @2) + (31:04 @3) + (15:20 @4) 10.41 km (5:23 / km) +121m 5:05 / km
ahr:143 max:157

Friday May 1, 2020 #

6 PM

Running - Road / Track 31:40 intensity: (5:25 @0) + (40 @1) + (1:23 @2) + (3:48 @3) + (19:32 @4) + (52 @5) 7.02 km (4:31 / km) +74m 4:17 / km
ahr:138 max:175

Thursday Apr 30, 2020 #

12 PM

Running - Road / Track 58:13 intensity: (11 @0) + (42 @1) + (3:38 @2) + (20:29 @3) + (30:48 @4) + (2:25 @5) 11.98 km (4:51 / km) +141m 4:35 / km
ahr:149 max:206

Wednesday Apr 29, 2020 #

5 PM

Running - Road / Track 41:46 intensity: (22 @0) + (45 @1) + (8:58 @2) + (26:45 @3) + (4:46 @4) + (10 @5) 8.02 km (5:12 / km) +110m 4:52 / km
ahr:140 max:174

Tuesday Apr 28, 2020 #

6 PM

Running - Road / Track 39:51 intensity: (1:33 @0) + (15 @1) + (4:11 @2) + (20:26 @3) + (12:39 @4) + (47 @5) 8.03 km (4:58 / km) +108m 4:39 / km
ahr:144 max:172

Monday Apr 27, 2020 #

12 PM

Road Cycling 1:07:02 intensity: (7:59 @0) + (15:07 @1) + (19:31 @2) + (22:19 @3) + (2:06 @4) 26.24 km (23.5 kph) +304m
ahr:127 max:154

8 PM

Running - Road / Track 12:27 intensity: (41 @0) + (15 @1) + (45 @2) + (8:39 @3) + (1:37 @4) + (30 @5) 2.43 km (5:07 / km) +29m 4:50 / km
ahr:142 max:178

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