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Training Log Archive: ScottBailey

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running - Road / Track7 7:19:36 51.79(8:29) 83.34(5:16) 930
  Warm-up1 18:47 3.33(5:39) 5.36(3:30) 10
  Total7 7:38:23 55.12(8:19) 88.7(5:10) 939
  [1-5]7 7:02:44

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

11 AM

Running - Road / Track 1:21:07 intensity: (3:17 @0) + (1:44 @1) + (7:24 @2) + (59:03 @3) + (8:20 @4) + (1:19 @5) 16.67 km (4:52 / km) +117m 4:42 / km
ahr:141 max:182

Saturday May 9, 2020 #

4 PM

Running - Road / Track 42:45 intensity: (2:02 @0) + (1:58 @1) + (3:33 @2) + (28:02 @3) + (6:40 @4) + (30 @5) 8.38 km (5:06 / km) +84m 4:51 / km
ahr:140 max:180

Friday May 8, 2020 #

4 PM

Running - Road / Track 1:03:52 intensity: (1:53 @0) + (3:44 @1) + (25:07 @2) + (29:43 @3) + (3:06 @4) + (19 @5) 10.84 km (5:54 / km) +131m 5:33 / km
ahr:135 max:171

Thursday May 7, 2020 #

5 PM

Running - Road / Track 54:52 intensity: (5:53 @0) + (37 @1) + (4:52 @2) + (38:23 @3) + (3:41 @4) + (1:26 @5) 10.62 km (5:10 / km) +132m 4:52 / km
ahr:135 max:175

Wednesday May 6, 2020 #

5 PM

Running - Road / Track 1:15:06 intensity: (4:15 @0) + (3:25 @1) + (17:35 @2) + (45:49 @3) + (3:07 @4) + (55 @5) 13.81 km (5:26 / km) +179m 5:06 / km
ahr:136 max:179

Tuesday May 5, 2020 #

10 AM

Warm-up 18:47 intensity: (16:41 @0) + (2:06 @1) 5.36 km (3:30 / km) +10m 3:29 / km
ahr:100 max:114

Running - Road / Track 58:47 intensity: (25 @0) + (41 @1) + (10:05 @2) + (39:51 @3) + (6:24 @4) + (1:21 @5) 11.49 km (5:07 / km) +164m 4:47 / km
ahr:141 max:184

Monday May 4, 2020 #

4 PM

Running - Road / Track 1:03:07 intensity: (1:13 @0) + (17 @1) + (10:24 @2) + (47:25 @3) + (2:13 @4) + (1:35 @5) 11.54 km (5:28 / km) +124m 5:12 / km
ahr:140 max:196

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