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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running - Road / Track5 3:56:14 29.81(7:55) 47.98(4:55) 542
  Running - Off Road1 42:23 4.7(9:01) 7.57(5:36) 100
  Orienteering - Race Urban1 32:05 3.81(8:26) 6.12(5:14) 91
  Total7 5:10:42 38.32(8:06) 61.67(5:02) 733
  [1-5]7 5:07:09

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

3 PM

Running - Off Road 42:23 intensity: (43 @0) + (1:22 @2) + (17:33 @3) + (22:45 @4) 7.57 km (5:36 / km) +100m 5:15 / km
ahr:148 max:161

Saturday May 16, 2020 #

11 AM

Orienteering - Race Urban 32:05 intensity: (20 @0) + (10 @1) + (1:17 @2) + (12:44 @3) + (17:34 @4) 6.12 km (5:14 / km) +91m 4:53 / km
ahr:148 max:160

Friday May 15, 2020 #

5 PM

Running - Road / Track 39:31 intensity: (49 @0) + (1:36 @1) + (8:04 @2) + (21:48 @3) + (7:14 @4) 7.74 km (5:06 / km) +95m 4:49 / km
ahr:140 max:156

Thursday May 14, 2020 #

7 PM

Running - Road / Track 24:20 intensity: (17 @0) + (16 @1) + (3:03 @2) + (12:50 @3) + (7:54 @4) 5.35 km (4:33 / km) +62m 4:18 / km
ahr:145 max:159

Wednesday May 13, 2020 #

8 PM

Running - Road / Track 40:30 intensity: (34 @0) + (23 @1) + (4:02 @2) + (16:40 @3) + (16:44 @4) + (2:07 @5) 8.99 km (4:30 / km) +55m 4:22 / km
ahr:147 max:185

Tuesday May 12, 2020 #

11 AM

Running - Road / Track 59:53 intensity: (31 @0) + (17 @1) + (4:15 @2) + (37:41 @3) + (9:42 @4) + (7:27 @5) 12.01 km (4:59 / km) +145m 4:42 / km
ahr:147 max:192

Monday May 11, 2020 #

11 AM

Running - Road / Track 1:12:00 intensity: (19 @0) + (25 @1) + (9:08 @2) + (55:35 @3) + (6:33 @4) 13.88 km (5:11 / km) +186m 4:52 / km
ahr:142 max:161

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