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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Running - Off Road3 2:16:31 14.61(9:21) 23.52(5:48) 210
  Running - Road / Track3 1:57:09 14.33(8:11) 23.06(5:05) 250
  Orienteering - Training1 44:42 3.88(11:31) 6.24(7:09) 171
  Total7 4:58:22 32.82(9:05) 52.82(5:39) 631
  [1-5]7 4:44:09

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

1 PM

Running - Road / Track 1:03:09 intensity: (47 @0) + (1:58 @1) + (13:34 @2) + (41:01 @3) + (5:49 @4) 12.34 km (5:07 / km) +128m 4:52 / km
ahr:140 max:157

Saturday May 30, 2020 #

7 PM

Running - Road / Track 29:51 intensity: (29 @0) + (1:13 @1) + (8:37 @2) + (17:45 @3) + (1:47 @4) 5.59 km (5:20 / km) +84m 4:58 / km
ahr:137 max:161

Friday May 29, 2020 #

7 PM

Orienteering - Training 44:42 intensity: (34 @0) + (8 @1) + (3:40 @2) + (27:54 @3) + (12:26 @4) 6.24 km (7:09 / km) +171m 6:18 / km
ahr:144 max:156

Thursday May 28, 2020 #

6 PM

Running - Off Road 42:33 intensity: (20 @0) + (26 @1) + (5:04 @2) + (27:58 @3) + (8:21 @4) + (24 @5) 7.27 km (5:51 / km) +75m 5:34 / km
ahr:143 max:182

Wednesday May 27, 2020 #

6 PM

Running - Road / Track 24:09 intensity: (19 @0) + (33 @1) + (6:20 @2) + (12:46 @3) + (3:45 @4) + (26 @5) 5.13 km (4:43 / km) +39m 4:32 / km
ahr:140 max:174

Tuesday May 26, 2020 #

6 PM

Running - Off Road 29:09 intensity: (10:34 @0) + (1:09 @1) + (1:41 @2) + (6:30 @3) + (9:15 @4) 5.42 km (5:23 / km) +32m 5:14 / km
ahr:121 max:159

Monday May 25, 2020 #

6 PM

Running - Off Road 1:04:49 intensity: (1:10 @0) + (7:58 @1) + (24:58 @2) + (27:14 @3) + (3:29 @4) 10.83 km (5:59 / km) +103m 5:43 / km
ahr:133 max:159

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