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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running - Off Road5 3:01:30 17.45(10:24) 28.09(6:28) 389
  Orienteering - Race Urban1 42:29 5.3(8:01) 8.53(4:59) 164
  Running - Road / Track1 40:03 4.59(8:44) 7.39(5:25) 92
  Total7 4:24:02 27.34(9:39) 44.0(6:00) 644
  [1-5]7 4:12:16

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MoTuWeThFrSaSu

Sunday Sep 20 #

2 PM

Running - Off Road 1:04:37 intensity: (21 @0) + (1:54 @1) + (10:24 @2) + (31:00 @3) + (19:33 @4) + (1:25 @5) 11.03 km (5:51 / km) +232m 5:18 / km
ahr:144 max:166

Saturday Sep 19 #

5 PM

Running - Off Road 26:28 intensity: (27 @0) + (3:55 @1) + (12:42 @2) + (8:53 @3) + (31 @4) 4.08 km (6:29 / km) +60m 6:02 / km
ahr:131 max:150

Friday Sep 18 #

8 PM

Running - Off Road 25:48 intensity: (5:27 @0) + (18:08 @1) + (2:13 @2) 3.01 km (8:35 / km) +35m 8:06 / km
ahr:112 max:125

Thursday Sep 17 #

1 PM

Orienteering - Race Urban 42:29 intensity: (21 @0) + (15 @1) + (44 @2) + (9:59 @3) + (23:50 @4) + (7:20 @5) 8.53 km (4:59 / km) +164m 4:33 / km
ahr:154 max:192

Wednesday Sep 16 #

5 PM

Running - Road / Track 40:03 intensity: (1:23 @0) + (2:02 @1) + (8:58 @2) + (22:33 @3) + (5:07 @4) 7.39 km (5:25 / km) +92m 5:06 / km
ahr:138 max:158

Tuesday Sep 15 #

7 PM

Running - Off Road 39:28 intensity: (3:10 @0) + (21:21 @1) + (14:57 @2) 5.07 km (7:47 / km) +61m 7:20 / km
ahr:118 max:133

Monday Sep 14 #

8 PM

Running - Off Road 25:09 intensity: (37 @0) + (20 @1) + (27 @2) + (11:50 @3) + (11:55 @4) 4.89 km (5:09 / km)
ahr:147 max:156

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