Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running - Road / Track3 2:33:36 17.32(8:52) 27.88(5:31) 278
  Orienteering - Training2 1:22:58 4.66(17:49) 7.49(11:04) 171
  Road Cycling1 47:39 12.69(16.0/h) 20.43(25.7/h) 112
  Orienteering - Race Urban2 46:36 4.75(9:49) 7.64(6:06) 146
  Running - Off Road2 40:30 3.9(10:24) 6.27(6:28) 114
  Total7 6:11:19 43.32(8:34) 69.71(5:20) 821
  [1-5]7 5:27:38

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Running - Road / Track 32:26 intensity: (54 @0) + (1:55 @1) + (9:02 @2) + (15:51 @3) + (1:48 @4) + (2:56 @5) 5.73 km (5:40 / km) +47m 5:26 / km
ahr:140 max:202

Saturday Sep 26 #

4 PM

Road Cycling 47:39 intensity: (3:31 @0) + (6:34 @1) + (13:17 @2) + (23:21 @3) + (56 @4) 20.43 km (25.7 kph) +112m
ahr:132 max:155

Orienteering - Race Urban 26:33 intensity: (23 @0) + (49 @1) + (3:51 @2) + (9:47 @3) + (11:03 @4) + (40 @5) 4.16 km (6:23 / km) +99m 5:42 / km
ahr:145 max:166

Friday Sep 25 #

5 PM

Orienteering - Race Urban 20:03 intensity: (50 @0) + (1:21 @1) + (3:42 @2) + (6:36 @3) + (4:34 @4) + (3:00 @5) 3.48 km (5:46 / km) +47m 5:24 / km
ahr:144 max:200

Running - Off Road 18:45 intensity: (16 @0) + (6 @1) + (1:55 @2) + (7:29 @3) + (7:57 @4) + (1:02 @5) 2.78 km (6:45 / km) +65m 6:02 / km
ahr:147 max:165

Thursday Sep 24 #

5 PM

Orienteering - Training 54:33 intensity: (34:14 @0) + (12:04 @1) + (5:04 @2) + (1:36 @3) + (1:01 @4) + (34 @5) 3.74 km (14:35 / km) +87m 13:04 / km
ahr:105 max:188

Wednesday Sep 23 #

4 PM

Running - Off Road 21:45 intensity: (48 @0) + (1:27 @1) + (6:28 @2) + (9:30 @3) + (2:56 @4) + (36 @5) 3.49 km (6:14 / km) +49m 5:49 / km
ahr:137 max:184

Orienteering - Training 28:25 intensity: (23 @0) + (1:06 @1) + (8:57 @2) + (15:03 @3) + (2:56 @4) 3.75 km (7:34 / km) +84m 6:49 / km
ahr:138 max:153

Tuesday Sep 22 #

7 PM

Running - Road / Track 49:14 intensity: (43 @0) + (3:34 @1) + (12:49 @2) + (19:51 @3) + (12:17 @4) 9.23 km (5:20 / km) +71m 5:08 / km
ahr:140 max:163

Monday Sep 21 #

4 PM

Running - Road / Track 1:11:56 intensity: (1:39 @0) + (4:37 @1) + (21:25 @2) + (33:32 @3) + (10:43 @4) 12.92 km (5:34 / km) +159m 5:15 / km
ahr:137 max:159

« Earlier | Later »