Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running - Road / Track3 3:01:30 20.7(8:46) 33.31(5:27) 242
  Running - Off Road2 1:19:11 9.25(8:33) 14.89(5:19) 231
  Orienteering - Race Terrain1 1:10:58 5.03(14:07) 8.09(8:46) 347
  Orienteering - Race Urban1 47:59 5.77(8:19) 9.29(5:10) 154
  Total7 6:19:38 40.75(9:19) 65.58(5:47) 974
  [1-5]7 6:13:31

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Orienteering - Race Terrain 1:10:58 intensity: (42 @0) + (30 @1) + (5:31 @2) + (30:58 @3) + (33:17 @4) 8.09 km (8:46 / km) +347m 7:13 / km
ahr:147 max:162

Saturday Oct 3 #

3 PM

Running - Road / Track 32:18 intensity: (29 @0) + (26 @1) + (5:25 @2) + (18:27 @3) + (7:09 @4) + (22 @5) 5.64 km (5:44 / km) +73m 5:23 / km
ahr:142 max:168

Friday Oct 2 #

6 PM

Running - Off Road 24:20 intensity: (48 @0) + (13 @1) + (11 @2) + (1:42 @3) + (6:45 @4) + (14:41 @5) 5.36 km (4:32 / km)
ahr:165 max:192

Thursday Oct 1 #

5 PM

Running - Road / Track 28:33 intensity: (1:36 @0) + (1:36 @1) + (9:31 @2) + (13:37 @3) + (1:37 @4) + (36 @5) 5.14 km (5:33 / km) +51m 5:18 / km
ahr:135 max:175

Wednesday Sep 30 #

4 PM

Running - Road / Track 2:00:39 intensity: (1:03 @0) + (59 @1) + (16:51 @2) + (1:13:04 @3) + (27:34 @4) + (1:08 @5) 22.53 km (5:21 / km) +118m 5:13 / km
ahr:143 max:180

Tuesday Sep 29 #

7 PM

Running - Off Road 54:51 intensity: (33 @0) + (3:07 @1) + (11:37 @2) + (19:14 @3) + (12:41 @4) + (7:39 @5) 9.53 km (5:45 / km) +231m 5:08 / km
ahr:144 max:173

Monday Sep 28 #

5 PM

Orienteering - Race Urban 47:59 intensity: (56 @0) + (44 @1) + (3:21 @2) + (16:39 @3) + (20:23 @4) + (5:56 @5) 9.29 km (5:10 / km) +154m 4:46 / km
ahr:150 max:203

« Earlier | Later »