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Training Log Archive: ScottBailey

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running - Road / Track5 2:59:14 20.15(8:54) 32.43(5:32) 429
  Orienteering - Training1 1:42:51 3.84(26:48) 6.18(16:39) 278
  Orienteering - Race Urban1 41:46 5.07(8:14) 8.16(5:07) 135
  Running - Off Road1 36:45 4.16(8:50) 6.69(5:30) 24
  Total7 6:00:36 33.22(10:51) 53.46(6:45) 866
  [1-5]7 5:19:59

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Running - Road / Track 1:03:27 intensity: (1:53 @0) + (2:01 @1) + (14:02 @2) + (34:10 @3) + (7:45 @4) + (3:36 @5) 11.62 km (5:28 / km) +177m 5:04 / km
ahr:141 max:214

Saturday Oct 10 #

1 PM

Orienteering - Training 1:42:51 intensity: (33:22 @0) + (28:58 @1) + (18:56 @2) + (7:52 @3) + (5:26 @4) + (8:17 @5) 6.18 km (16:39 / km) +278m 13:35 / km
ahr:119 max:191

Friday Oct 9 #

4 PM

Running - Road / Track 52:36 intensity: (2:19 @0) + (7:22 @1) + (27:16 @2) + (9:20 @3) + (1:53 @4) + (4:26 @5) 8.57 km (6:08 / km) +105m 5:47 / km
ahr:133 max:223

Thursday Oct 8 #

6 PM

Orienteering - Race Urban 41:46 intensity: (1:23 @0) + (1:11 @1) + (3:58 @2) + (21:21 @3) + (10:21 @4) + (3:32 @5) 8.16 km (5:07 / km) +135m 4:44 / km
ahr:145 max:191

Wednesday Oct 7 #

6 PM

Running - Road / Track 26:32 intensity: (35 @0) + (44 @1) + (10:50 @2) + (12:07 @3) + (2:16 @4) 5.13 km (5:10 / km) +76m 4:49 / km
ahr:136 max:151

Tuesday Oct 6 #

7 PM

Running - Road / Track 10:37 intensity: (20 @0) + (8 @1) + (2:45 @2) + (6:30 @3) + (54 @4) 2.0 km (5:19 / km) +5m 5:15 / km
ahr:138 max:150

Running - Off Road 15:44 intensity: (3 @0) + (14 @1) + (1:43 @2) + (3:04 @3) + (7:17 @4) + (3:23 @5) 3.19 km (4:56 / km) +6m 4:53 / km
ahr:152 max:169

Running - Off Road 21:01 intensity: (13 @0) + (6 @1) + (3:52 @2) + (10:17 @3) + (5:04 @4) + (1:29 @5) 3.5 km (6:00 / km) +18m 5:51 / km
ahr:144 max:169

Monday Oct 5 #

8 AM

Running - Road / Track 26:02 intensity: (29 @0) + (52 @1) + (9:36 @2) + (12:11 @3) + (2:10 @4) + (44 @5) 5.11 km (5:06 / km) +67m 4:47 / km
ahr:137 max:204

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