Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering - Training1 1:06:00 4.86(13:35) 7.82(8:26) 387
  Running - Off Road2 1:00:20 7.04(8:34) 11.33(5:20) 278
  Orienteering - Race Urban1 45:10 5.36(8:26) 8.63(5:14) 152
  Total4 2:51:30 17.26(9:56) 27.78(6:10) 817
  [1-5]4 2:49:03

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 15 #

5 PM

Running - Off Road 32:56 intensity: (3:07 @1) + (7:18 @2) + (13:38 @3) + (8:53 @4) 6.32 km (5:13 / km) +158m 4:38 / km
ahr:141 max:161

Wednesday Oct 14 #

4 PM

Running - Off Road 27:24 intensity: (3:44 @1) + (10:49 @2) + (10:28 @3) + (2:23 @4) 5.01 km (5:28 / km) +120m 4:53 / km
ahr:134 max:155

Tuesday Oct 13 #

7 PM

Orienteering - Training 1:06:00 intensity: (2:11 @0) + (13:22 @1) + (20:48 @2) + (13:54 @3) + (15:26 @4) + (19 @5) 7.82 km (8:26 / km) +387m 6:46 / km
ahr:135 max:167

Monday Oct 12 #

5 PM

Orienteering - Race Urban 45:10 intensity: (16 @0) + (1:04 @1) + (2:33 @2) + (28:55 @3) + (12:22 @4) 8.63 km (5:14 / km) +152m 4:49 / km
ahr:144 max:157

« Earlier | Later »