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Training Log Archive: Anika__2001__

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running2 1:08:25 5.26 8.47
  Total2 1:08:25 5.26 8.47

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MoTuWeThFrSaSu

Wednesday Mar 6 #

Running 38:25 [4] 8.47 km (4:32 / km)

Lunch run around fountains abbey

Tuesday Mar 5 #

Running intervals 30:00 [4]

6×1min with 30second rests
5min rest
6×1min with 30second rests

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