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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anika__2001__

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 2:20:00 6.34 10.2
  Orienteering2 57:00 6.44(8:51) 10.37(5:30)
  Total5 3:17:00 12.78 20.57

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MoTuWeThFrSaSu

Sunday Sep 15 #

Orienteering race 27:00 [4] 3.97 km (6:48 / km)

British Middle Champs

Saturday Sep 14 #

Orienteering 30:00 [4] 6.4 km (4:41 / km)

Got rejected by the British Sprints so went to visit dad in Scarborough-
did the British Sprints 2007 quali+final

Thursday Sep 12 #

Running hills 30:00 [4]

Couldn't find any hills in Ripon so ran up some steps for a while instead

Wednesday Sep 11 #

Running 50:00 [3] 10.2 km (4:54 / km)

run @ lunch

way to sweaty and gross

Monday Sep 9 #

Running intervals 1:00:00 [5]

run to field 2k

2min run, 30seconds rest
x5

5min rest

2min run, 30 seconds rest
x5
5 mins rest

run back to school 2k

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