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Training Log Archive: Stanley

In the 1 days ending Jan 16, 2019:

activity	#	time	miles	km	+m
Running	2	53:54	3.38	5.45	2
Total	2	53:54	3.38	5.45	2

0:53

0:00

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Wednesday Jan 16, 2019 #

6 PM

Running 10:00 [3]
shoes: Blue Roclites

HARD solo

7 PM

Running (Track) 43:54 [3] 5.45 km (8:04 / km) +2m 8:03 / km
shoes: Blue Roclites

4 x (300m hard, 100m wog, 200m hard) Wore full waterproofs as it was a bit nippy but felt pretty schnell anyway sipping out some 46sec 300's which is kinda fast for me. Got trashed by the 55 year old man, the myth, the legend; Adrian, on the last set but still sub 50 and 30 which aint to shabby by my reasoning. Included WU/WD on watch, my Wog wasn't that slow.

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