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Training Log Archive: Stanley

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 49:41 3.77(13:11) 6.06(8:12) 46
  Total1 49:41 3.77(13:11) 6.06(8:12) 46

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Wednesday Mar 13, 2019 #

7 PM

Running (Track) 49:41 [3] 6.06 km (8:12 / km) +46m 7:54 / km
shoes: Nike super dooper fast

9 x 200m's - wooaaah!!!! Lost a fair bit of pace but still stayed between 30 and 27 secs on all the reps. Cramped up whilst driving home which was sketchy.......

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