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Training Log Archive: Stanley

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Running1 1:22:29 10.33(7:59) 16.63(4:58) 314
  Total1 1:22:29 10.33(7:59) 16.63(4:58) 314

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Su

Sunday Mar 31, 2019 #

11 AM

Running (Trail) 1:22:29 [3] 16.63 km (4:58 / km) +314m 4:32 / km
ahr:161 max:187 shoes: Nike super dooper fast

Steady LSD with Nick instead of the southern champs in my back yard. It was really hot (15C) so I started to feel a bit dehydrated but having a gell definitely helped that and also my legs which have felt kinda sluggish over the last few days - definitely a placebo.

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