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Training Log Archive: Stanley

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 1:05:53 4.39(15:00) 7.07(9:19) 133
  Total1 1:05:53 4.39(15:00) 7.07(9:19) 133

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Mo

Monday Apr 1, 2019 #

7 PM

Running (Trail) 14:50 [3] 3.01 km (4:56 / km) +32m 4:41 / km
shoes: Blue Roclites

Running to the rocks

Running (Trail) 17:29 [3] 3.19 km (5:29 / km) +101m 4:44 / km
shoes: Blue Roclites

Running back home in the dark. Legs felt a bit dead but floated up the Bluebell Railway hill compared to when I ran up last

Running (Rock Climbing) 33:34 [3] 0.87 km (38:40 / km)
shoes: Blue Roclites

A wee bit of bouldering watching the sun go down on a beautiful day:) I would have stayed longer but it started to get dark so decided to call it a day, but saw some Pipistrelle Bats flying above the lake which was nice once it was dusky

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