Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 42:34 5.59(7:36) 9.0(4:44) 20
  Total1 42:34 5.59(7:36) 9.0(4:44) 20

«»
0:42
0:00
» now
Mo

Monday Apr 8, 2019 #

8 AM

Running (Trail) 42:34 [3] 9.0 km (4:44 / km) +20m 4:41 / km
ahr:164 max:187 shoes: Nike super dooper fast

Pre Brekky tempo. There was a Buzzard the let me get so close, which was amazing and I saw five Jays. 2km warm-up, 6km tempo at 3:57m/km and then 1km warm-down. Tried to keep my heart rate between 175-184 bpm, but I didn't do a good enough warm-up so it took a km to get up to 175 and by the end of the run I was going over 184, never mind - it was fun?:)

« Earlier | Later »