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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering3 3:07:26 10.5(17:51) 16.89(11:06) 734
  Running2 58:57 6.48(9:06) 10.43(5:39) 59
  Total5 4:06:23 16.98(14:31) 27.32(9:01) 793

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

Orienteering 37:42 [3] 2.82 km (13:24 / km) +181m 10:08 / km

Orienteering 19:37 [3] 1.91 km (10:15 / km) +92m 8:16 / km

Saturday Dec 15, 2018 #

10 AM

Orienteering 26:41 [3] 2.12 km (12:34 / km) +119m 9:49 / km

Orienteering 24:03 [3] 2.25 km (10:40 / km) +98m 8:46 / km

Orienteering 19:26 [3] 1.89 km (10:17 / km) +80m 8:29 / km

1 PM

Orienteering 33:16 [3] 2.86 km (11:39 / km) +86m 10:07 / km

Orienteering 26:41 [3] 3.04 km (8:46 / km) +78m 7:47 / km

Thursday Dec 13, 2018 #

6 PM

Running 26:14 [3] 5.3 km (4:57 / km) +59m 4:41 / km

Chiddinglye loop

Wednesday Dec 12, 2018 #

7 PM

Running (Track) 32:43 [3] 5.13 km (6:23 / km)

Felt like a whale again so only did x11 1 min on, 1 min off's as opposed to 15.
Getting some tasty 330-350m splits.

Monday Dec 10, 2018 #

Note

Had my first massage not by momma or dad which felt oh so good, I didn't want it to end - ever. Apparently I have a spasmic left hip-flexor and I've got to have another massage which is fine by me :) No running for 24 hours after though :(

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