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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering8 5:07:03 22.85(13:26) 36.77(8:21) 896921.2
  Total8 5:07:03 22.85(13:26) 36.77(8:21) 896921.2

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Orienteering (Terrain) 56:27 [3] 6.29 km (8:59 / km) +157m 7:59 / km
shoes: Scruffy Irocks

Part of a S. Brown SOL on Birsemore Hill. Missed out a bi as my cough was trash

Thursday Feb 21 #

11 AM

Orienteering (Terrain) 35:14 [3] 1.93 km (18:15 / km) +92m 14:45 / km
shoes: Really Scruffy Irocks

Walkin with Frank. Took a beautiful bearing....

Wednesday Feb 20 #

11 AM

Orienteering (Terrain) 40:42 [3] 4.47 km (9:06 / km) +136m 7:54 / km
shoes: Scruffy Irocks

5 PM

Orienteering (Terrain) 33:14 [3] 3.57 km (9:19 / km) +109m 8:05 / km
shoes: Really Scruffy Irocks

Tuesday Feb 19 #

11 AM

Orienteering (Sprint) 15:30 [3] 3.89 km (3:59 / km)
shoes: Nike super dooper fast

Razzin around north Muirton
1 PM

Orienteering (Terrain) 33:04 [3] 4.98 km (6:38 / km) +129m 5:53 / km
shoes: Scruffy Irocks

Steady + - + - relay practice near Perth. Legs were a wee knackered,

Monday Feb 18 #

10 AM

Orienteering (Terrain) 40:59 [3] 5.64 km (7:16 / km) +173m 6:18 / km
shoes: Really Scruffy Irocks

Long style O on the side f a hill. Nav was acceptable although was going back to being reactive as opposed to being proactive, naughty! Walked up a big hill with Flurry and caught a really nice view although the rainbow had had gone by then. Lovely Skog and moor..
1 PM

Orienteering (terrain) 51:53 [3] 5.99 km (8:40 / km) +101m 7:59 / km
shoes: Really Scruffy Irocks

Middle practice on some Scottish area. The beginning was some of the trashiest trash in the history of O which kinda mucked me up for the rest of the run but orienteering weren't all that bad by the end. Early plans were proper sketchy and so was some of the execution but managed to pull it together just in time to get dumped on my a massive raincloud once I'd finished.

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