Training Log Archive: StanleyIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
Orienteering (Terrain) 55:11 [3] 8.07 km (6:50 / km) +217m 6:02 / km
shoes: New Irocks
The Curse of the Northern Champs returns!! Last year we totally wrote off our car in a crash and this year our new car had too be towed all the way back home because we broke down:( Maybe we'll walk next year.... Navigated the best I have in a very long time although I made up for that by being very hesitant so as to make full plans. Lost a few places once in the open because of my speed and would have caught it up again I think, but after catching Matt at 12 I was just jogging round without pushing. This was no fault of Matts, it was just that I know him as the best in my age group and didn't see how I couldn't win having dropped him. Really enjoyed it:(
Friday Mar 8, 2019 #
6 AM
Running (Trail) 22:05 [3] 4.0 km (5:31 / km) +36m 5:17 / km
shoes: Really Scruffy Irocks
Pre-brekky Chiddinglye loop with Dadda
Wednesday Mar 6, 2019 #
7 PM
Running (Track) 28:37 [3] 4.0 km (7:09 / km)
shoes: Nike super dooper fast
4 x 500m. Only did a few because of tapering for the northerns
Tuesday Mar 5, 2019 #
8 PM
Running (Trail) 21:40 [3] 4.02 km (5:23 / km) +35m 5:10 / km
shoes: Black Roclites
Chiddinglye loop
Monday Mar 4, 2019 #
7 PM
Running (Terrain) 7:20 [3] 1.36 km (5:23 / km) +49m 4:34 / km
shoes: Really Scruffy Irocks
Fartlek