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Training Log Archive: Stanley

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Athletics2 57:02 6.26(9:06) 10.08(5:39)171.1
  Orienteering2 42:06 5.09(8:17) 8.18(5:09) 129126.3
  Steady3 35:12 4.53(7:46) 7.3(4:49) 24105.6
  Total7 2:14:20 15.88(8:27) 25.56(5:15) 153403.0

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Orienteering race (Terrain) 26:38 [3] 4.47 km (5:58 / km) +117m 5:16 / km
shoes: New Irocks

I tried being very antisocial before the start which seemed to work really well for me, unfortunately - I liked having a pre-run chat. Mostly good technically, just some wobbles where I didn't find what I was looking for and had to relocate of the walls, as well as making myself stop when I didn't have a plan which I guess is a good thing but it felt like I was wasting time. To be honest I found it much more of a physical challenge than a technical challenge, especially the knobley limestone after running up the slope. Apparently there was a lovely view of the Bay from the top but I was to concentrated to notice.

Saturday Mar 23 #

3 PM

Orienteering race (Sprint) 15:28 [3] 3.72 km (4:10 / km) +12m 4:06 / km
shoes: Nike super dooper fast

When i finished i was real happy as i thought i'd made only one wee mistake and kept up good focus throughout the race without getting too distracted by other people:) Looking at it afterwards though, i made a few dodgy route-choices and my 'Wee mistake' cost like 20 seconds which aint so wee afterall:( The unmapped ducks were very distracting, one definitely tried to trip me up on multiple zigzags... I'll just have to smash it tomorrow:) Not the Duck, sorry

Friday Mar 22 #

Steady (Road) 10:07 [3] 2.07 km (4:53 / km)
shoes: Nike super dooper fast

Went for a wee loosen up in the dark along the road and back past grannys lake, adding in a few dynamic bits and bobs every now and then
8 PM

Steady 10:07 [3] 2.07 km (4:54 / km)

Wednesday Mar 20 #

Athletics (Track) 28:31 [3] 5.04 km (5:39 / km)
shoes: Nike super dooper fast

I was going to do 2 x 3min, 2min, 1min but got cramps in loads of different places in my calves on the second set so jogged around for a wee bit and then finished off with a few strides. I tink it might be something to do with the Osteo I had on Monday which has changed my posture.
8 PM

Athletics 28:31 [3] 5.04 km (5:39 / km)

Monday Mar 18 #

Note

Went to the Ostrepath today and they said I'm all wonky which is why my knee is giving me jip. No Volleyball or running tomorrow:(
6 AM

Steady (Trail) 14:58 [3] 3.16 km (4:44 / km) +24m 4:34 / km
shoes: Really Scruffy Irocks

Pre brekky 3/4 Chiddinglye loop. Walked the last quarter as a bit of glue from sticking my shoes back together was giving me a blister.

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