Training Log Archive: StanleyIn the 7 days ending Mar 31, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:22:29 [3] 16.63 km (4:58 / km) +314m 4:32 / km
ahr:161 max:187 shoes: Nike super dooper fast
Orienteering (Terrain) 33:32 [3] 6.32 km (5:18 / km) +132m 4:48 / km
shoes: Really Scruffy Irocks
Running (Track) 35:58 [3] 5.44 km (6:37 / km) +2m 6:36 / km
ahr:160 max:187 shoes: Nike super dooper fast
Running (Trail) 22:12 [3] 4.22 km (5:16 / km)
shoes: Really Scruffy Irocks