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Training Log Archive: Stanley

In the 7 days ending Mar 31:

activity # timemileskm+mload
  LSD1 1:22:29 10.33(7:59) 16.63(4:58) 314247.4
  Orienteering1 46:01 5.13(8:58) 8.25(5:35) 152138.1
  Steady2 42:12 4.48(9:25) 7.22(5:51)126.6
  Athletics1 35:58 3.38(10:39) 5.44(6:37) 2107.9
  Total5 3:26:40 23.32(8:52) 37.54(5:30) 468620.0

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Sunday Mar 31 #

11 AM

LSD (Trail) 1:22:29 [3] 16.63 km (4:58 / km) +314m 4:32 / km
ahr:161 max:187 shoes: Nike super dooper fast

Steady LSD with Nick instead of the southern champs in my back yard. It was really hot (15C) so I started to feel a bit dehydrated but having a gell definitely helped that and also my legs which have felt kinda sluggish over the last few days - definitely a placebo.

Saturday Mar 30 #

2 PM

Orienteering (Terrain) 33:32 [3] 6.32 km (5:18 / km) +132m 4:48 / km
shoes: Really Scruffy Irocks

SOG Blue on Rivers Wood. We ran late than usual because there was a horse race on in the area which was really nice, although it was waayyy to hot - had to get the old swimmers and thongs out! There was a good routechoice leg although doing it three times weren't so fun, managed to get it perfectly by the end:)

Orienteering (Terrain) 12:29 [3] 1.93 km (6:28 / km) +21m 6:09 / km
shoes: Really Scruffy Irocks

Did a Biology paper in the shade and then went to collect controls.

Friday Mar 29 #

Steady (Trail) 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike super dooper fast

It was a beautiful evening so Scarlet, Poppy and I wogged down to High Rocks for a bit of bouldering which was sooooo fun!!! No more plank and sit ups for me:)

Wednesday Mar 27 #

7 PM

Athletics (Track) 35:58 [3] 5.44 km (6:37 / km) +2m 6:36 / km
ahr:160 max:187 shoes: Nike super dooper fast

3 x 4(300m hard, 100m wog) with 4 mins between sets. Felt trash unfortunately and was adrift for the whole session doing 51-49 second reps. Got cramp afterwards, again. The Witch Doctor says it's because I've got low levels of Mg. Now starting taking some melted Mg everyday with Breakfast, see what happens....

Monday Mar 25 #

6 AM

Steady (Trail) 22:12 [3] 4.22 km (5:16 / km)
shoes: Really Scruffy Irocks

Had to do a pre brekky recovery as I had another Osteoporosis after school

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