Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Apr 2, 2019:

activity	#	time	miles		km		+m
Running	4	3:24:20	19.97	(10:14)	32.14	(6:22)	449
Orienteering	1	46:01	5.13	(8:58)	8.25	(5:35)	152
Total	5	4:10:21	25.1	(9:59)	40.39	(6:12)	601

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Tuesday Apr 2, 2019 #

Note

Strained my right thumb quite badly in Volleyball, just logging this as I can't pick things up which may interfere with my orienteering??

C • Mushrooms 1

Monday Apr 1, 2019 #

7 PM

Running (Trail) 14:50 [3] 3.01 km (4:56 / km) +32m 4:41 / km
shoes: Blue Roclites

Running to the rocks

Running (Trail) 17:29 [3] 3.19 km (5:29 / km) +101m 4:44 / km
shoes: Blue Roclites

Running back home in the dark. Legs felt a bit dead but floated up the Bluebell Railway hill compared to when I ran up last

Running (Rock Climbing) 33:34 [3] 0.87 km (38:40 / km)
shoes: Blue Roclites

A wee bit of bouldering watching the sun go down on a beautiful day:) I would have stayed longer but it started to get dark so decided to call it a day, but saw some Pipistrelle Bats flying above the lake which was nice once it was dusky

Sunday Mar 31, 2019 #

11 AM

Running (Trail) 1:22:29 [3] 16.63 km (4:58 / km) +314m 4:32 / km
ahr:161 max:187 shoes: Nike super dooper fast

Steady LSD with Nick instead of the southern champs in my back yard. It was really hot (15C) so I started to feel a bit dehydrated but having a gell definitely helped that and also my legs which have felt kinda sluggish over the last few days - definitely a placebo.

Saturday Mar 30, 2019 #

2 PM

Orienteering (Terrain) 33:32 [3] 6.32 km (5:18 / km) +132m 4:48 / km
shoes: Really Scruffy Irocks

SOG Blue on Rivers Wood. We ran late than usual because there was a horse race on in the area which was really nice, although it was waayyy to hot - had to get the old swimmers and thongs out! There was a good routechoice leg although doing it three times weren't so fun, managed to get it perfectly by the end:)

Orienteering (Terrain) 12:29 [3] 1.93 km (6:28 / km) +21m 6:09 / km
shoes: Really Scruffy Irocks

Did a Biology paper in the shade and then went to collect controls.

Friday Mar 29, 2019 #

Running (Trail) 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike super dooper fast

It was a beautiful evening so Scarlet, Poppy and I wogged down to High Rocks for a bit of bouldering which was sooooo fun!!! No more plank and sit ups for me:)

Wednesday Mar 27, 2019 #

7 PM

Running (Track) 35:58 [3] 5.44 km (6:37 / km) +2m 6:36 / km
ahr:160 max:187 shoes: Nike super dooper fast

3 x 4(300m hard, 100m wog) with 4 mins between sets. Felt trash unfortunately and was adrift for the whole session doing 51-49 second reps. Got cramp afterwards, again. The Witch Doctor says it's because I've got low levels of Mg. Now starting taking some melted Mg everyday with Breakfast, see what happens....

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