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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Orienteering2 1:32:57 9.92(9:22) 15.96(5:49) 174278.9
  Essency2 1:30:00 1.86 3.0270.0
  Tempo1 42:34 5.59(7:36) 9.0(4:44) 20127.7
  Steady2 38:13 4.9(7:48) 7.89(4:51) 74114.7
  Athletics1 31:25 2.58(12:10) 4.16(7:34) 794.3
  Total8 4:55:09 24.86 40.01 274885.5

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Sunday Apr 14 #

6 PM

Steady (Trail) 18:36 [3] 3.87 km (4:49 / km) +37m 4:35 / km
shoes: Black Roclites

Chiddinglye Loop, or at the least the bit of it where my watch bothered to get location

Saturday Apr 13 #

11 AM

Orienteering (Terrain) 22:57 [3] 4.82 km (4:46 / km) +43m 4:34 / km
shoes: Really Scruffy Irocks

The forest was lightning fast and got under 5min/km for the first time:) Although felt a bit guilt trampling over all the Bluebells.

Friday Apr 12 #

Essency (Rock Climbing) 1:00:00 [3]

Levy took Scarlet and I to the place where he goes bouldering which was amazing and made my body hurt so bad, my forearms were actually visible swollen afterwards full of who-knows what

Thursday Apr 11 #

11 AM

Orienteering (Terrain) 1:10:00 [3] 11.15 km (6:17 / km) +131m 5:56 / km
shoes: Scruffy Irocks

JK middle practice on Mytchett which is basically the same map as Windmill Hill. Pretty long but good fun and very enlightening.

Wednesday Apr 10 #

3 PM

Essency (Rock Climbing) 30:00 [3] 3.0 km (10:00 / km)
shoes: Blue Roclites

We were actually at the rocks for over two hours but probably only spent like 1/2 hour climbing - which was real fun
7 PM

Athletics (Track) 31:25 [3] 4.16 km (7:34 / km) +7m 7:30 / km
shoes: Nike super dooper fast

5 x 200m hard, 100m wog, 300m hard.

Tuesday Apr 9 #

6 PM

Steady (Trail) 19:37 [3] 4.02 km (4:52 / km) +37m 4:40 / km
shoes: Nike super dooper fast

Easy Chiddinglye loop

Monday Apr 8 #

8 AM

Tempo (Trail) 42:34 [3] 9.0 km (4:44 / km) +20m 4:41 / km
ahr:164 max:187 shoes: Nike super dooper fast

Pre Brekky tempo. There was a Buzzard the let me get so close, which was amazing and I saw five Jays. 2km warm-up, 6km tempo at 3:57m/km and then 1km warm-down. Tried to keep my heart rate between 175-184 bpm, but I didn't do a good enough warm-up so it took a km to get up to 175 and by the end of the run I was going over 184, never mind - it was fun?:)

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