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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering2 1:31:05 7.64(11:55) 12.3(7:24) 336273.3
  Running1 8:11 0.14(1:00:25) 0.22(37:32)24.5
  Total3 1:39:16 7.78(12:46) 12.52(7:56) 336297.8

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Thursday Aug 1 #

5 PM

Running 8:11 [3] 0.22 km (37:32 / km)

Tuesday Jul 30 #

1 PM

Orienteering 36:50 [3] 4.45 km (8:16 / km) +99m 7:27 / km

Monday Jul 29 #

11 AM

Orienteering 54:15 [3] 7.84 km (6:55 / km) +237m 6:01 / km

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