Training Log Archive: StanleyIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
3 PM
Running 40:10 [3] 8.41 km (4:47 / km) +135m 4:25 / km
ahr:161 max:179
Running over to Ed's - was a wee bit late but never mind....
4 PM
Running 55:07 [3] 8.06 km (6:50 / km) +215m 6:02 / km
ahr:146 max:167
Running back to mine with Ed
Saturday May 23, 2020 #
10 AM
Orienteering 1:14:20 [3] 9.8 km (7:35 / km) +169m 6:59 / km
ahr:160 max:181
Sheffield Forest orienteering training. It were pretty mank to be honest although i cant blame the brambles 100%... Tried to keep good process but kept getting distracted and a wee bit frustrated:-( Nvm, just leave sheffield forest alone intil all the brambles are less high again and keep working on that headset!
Thursday May 21, 2020 #
9 AM
Essency 19:30 [1]
Playful Yoga practice - who couldn't love a bit of happy baby:-))
Wednesday May 20, 2020 #
8 AM
Essency 17:00 [1]
Flexible yoga - at least it was meant to be
7 PM
Orienteering 44:09 [3] 6.61 km (6:41 / km) +111m 6:10 / km
ahr:161 max:177
Orienteering Training planned my mi par on Hindleap. Good process although should have definitely gone for some more solid attackpoints as opposed to trying to navigate off all the little features/running wildly into the control. Very hot agin but seem to be coping ok. Niggley knee didnt make an apearance today which was nice but outside of right food a wee bit tender...
Tuesday May 19, 2020 #
6 PM
Running 37:42 [4] 6.18 km (6:06 / km) +57m 5:50 / km
ahr:129 max:165
WU and Sunley style (taps off obvs) reps round the cricket pitch. Tried barefoot but there were people sitting on the less nobley ground:-/ Ah well, next time:-)
Session was 3(400m,600m,200m) with 3 mins rest between sets. Legs felt a bit crunchy warming up but felt good on the reps, just trying to keep good posture. I was pretty damn hot but it was only a short session so dont think it made me feel to bad...
Session was 3(400m,600m,200m) with 3 mins rest between sets. Legs felt a bit crunchy warming up but felt good on the reps, just trying to keep good posture. I was pretty damn hot but it was only a short session so dont think it made me feel to bad...
Running 11:09 [2] 2.01 km (5:33 / km) +33m 5:08 / km
ahr:147 max:168
WD past Philpots. Met some cute chicks in the woods but they flew off into the bushes when i tried to say hey. Left knee feeling a tad dodgy
Monday May 18, 2020 #
8 AM
Essency 13:00 [1]
Short warrior sequence