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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Mar 24:

activity # timemileskm+m
  Waterpolo2 2:00:00
  Orienteering 2 41:28 4.2(9:52) 6.76(6:08) 75
  Run2 36:02 3.21(11:13) 5.17(6:58) 82
  S&C1 25:00
  Total7 3:42:30 7.41 11.93 157

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Sunday Mar 24 #

12 PM

Orienteering race 25:40 [5] 3.46 km (7:25 / km) +62m 6:48 / km

SROC Selection Race
Hampsfell
6th
Not too pleased with how it went. Majority was fine just a couple legs mucked up the whole thing.
No.3 came off my bearing and came too far to the left. Was planning to see/find the open grotty bit but never did. ended up hitting the path and then followed along, into the control.
No. 9 got really confused with what was a crag and what was an edge of limestone paving. spent some confused time working it out when i should've just committed with my instinct.

Saturday Mar 23 #

3 PM

Orienteering race 15:48 [5] 3.3 km (4:47 / km) +13m 4:42 / km

Junior Selection Race
Lancaster Uni
2nd
Really happy with my run. Really smooth race apart from hesitation around no.10

Friday Mar 22 #

8 PM

Run 16:15 [3] 2.22 km (7:20 / km) +82m 6:11 / km

Thursday Mar 21 #

4 PM

Run 19:47 [3] 2.95 km (6:42 / km)

Keeping the legs going

Wednesday Mar 20 #

Waterpolo 30:00 [4]

Full pitch game
8 PM

Waterpolo 1:30:00 [3]

Mainly drills and preparation for a game I'm not playing

Tuesday Mar 19 #

S&C 25:00 [3]

Full body workout

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