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Training Log Archive: rachelduckworth

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run2 1:28:55 9.2(9:40) 14.81(6:00) 357
  Waterpolo1 1:00:00
  Cycling1 40:00
  S&C1 20:00
  Total5 3:28:55 9.2 14.81 357

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MoTuWeThFrSaSu

Sunday Mar 31 #

6 PM

Run 39:48 [3] 6.98 km (5:42 / km) +143m 5:10 / km

Saturday Mar 30 #

9 AM

Run 49:07 [3] 7.83 km (6:16 / km) +214m 5:31 / km

Pre brekkie run
Got too hungry so cut it short

Friday Mar 29 #

S&C 20:00 [3]

Youtube full body

Thursday Mar 28 #

Note

Got back pretty late from a show so didn't have time to do anything

Wednesday Mar 27 #

Waterpolo 1:00:00 [4]

Tuesday Mar 26 #

Cycling 40:00 [3]

Shaking the legs out and catching up on some TV

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