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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering 5 3:00:09 12.64(14:15) 20.35(8:51) 434
  Waterpolo1 1:40:00
  Gym1 1:00:00
  Run1 36:57 3.94(9:23) 6.34(5:50)
  Total8 6:17:06 16.58 26.68 434

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Sunday Apr 14 #

10 AM

Orienteering 35:19 [3] 3.27 km (10:49 / km) +46m 10:06 / km

Another part of Malham?
Trying to get the legs going
Warm up and catching features exercise.
Didn't use the catching features which i guess is a good sign

Orienteering 20:26 [3] 2.3 km (8:52 / km) +16m 8:35 / km

Acurate compass but legs just flopped and generally so tired

Saturday Apr 13 #

11 AM

Orienteering 28:52 [3] 3.15 km (9:11 / km) +28m 8:47 / km

Malham Weekend
Monks Road
Warm-up including first gaffled course
12 PM

Orienteering 30:17 [3] 3.79 km (7:59 / km) +56m 7:26 / km

Run out and slopes exercise

Orienteering 16:28 [3] 2.0 km (8:13 / km) +51m 7:18 / km

Malham Central?
Compass
3 PM

Orienteering 31:25 [3] 3.47 km (9:02 / km) +132m 7:36 / km

Gates exercise on my own
6 PM

Orienteering 17:22 [3] 2.36 km (7:22 / km) +106m 6:01 / km

Friday Apr 12 #

5 PM

Run 36:57 [3] 6.34 km (5:50 / km)

Wednesday Apr 10 #

Waterpolo 1:00:00 [4]

Extended warm up and drills

Waterpolo 40:00 [4]

Game against Sheffield ladies
Almost scored a goal!

Tuesday Apr 9 #

Gym 1:00:00 [3]

Good to be back in the gym after so long
Solo, focused, leg session

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