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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering 3 1:46:55 9.67(11:03) 15.56(6:52) 164
  Waterpolo1 1:00:00
  Run2 58:46 5.98(9:50) 9.63(6:06) 245
  Total6 3:45:41 15.65 25.19 409

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Sunday Apr 21 #

1 PM

Orienteering race 55:13 [5] 7.7 km (7:10 / km) +134m 6:36 / km

JK Long Cold Ash
5th
Happy with most of my performance
Fairly clean for first part with only minor route choice errors
Exiting #10 hit the wrong small path that sent me off 90 degrees wrong. Should've checked compass. Long slog to get back on line and route. Lost about 2.30 mins
Could've gone straighter at #17

Saturday Apr 20 #

1 PM

Orienteering race 33:19 [5] 4.45 km (7:29 / km) +29m 7:15 / km

JK Middle Windmill Hill
5th
So much happier about this race.
First half was pretty seamless, spiking a lot of the controls
#11 came of my rough direction bearing and ended up a reantrant one too far to the right. Building helped me relocate.
Direction out of #11 was too far to the left and didn't check compass when passing through open, ended up going down the wrong huge spur but in my mind made it fit. Took a while to work it out.
Rest was fine
Climb is deffo not right

Friday Apr 19 #

2 PM

Orienteering race 18:23 [5] 3.4 km (5:24 / km)

JK Sprint Aldershot Garrison
10th
Not very pleased at all.
Condensed story time. My original EMIT thing didn't work to punch the start so I started panicking and the start officials sorted me out with another one after faffing about for multiple minutes. By this point I was so stressed out and not rly in the right mind frame to run. So the first couple minutes I was so slow and confused as to what I needed to do.
Hesitation and confusion as to where the control site was at #6
Nearly missed #13 then got confused as I punched #14 took too many seconds to work it out and get back to #13
The rest was fine, just slogging it out

Thursday Apr 18 #

9 AM

Run 13:18 [3] 2.01 km (6:37 / km) +52m 5:52 / km

Wednesday Apr 17 #

Waterpolo 1:00:00 [4]

Wasn't expecting it to be this tough but still enjoyed it

Tuesday Apr 16 #

11 AM

Run 45:28 [3] 7.61 km (5:58 / km) +194m 5:18 / km

Just easy up round the stand

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