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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering 5 4:13:28 17.41(14:34) 28.02(9:03) 331
  Total5 4:13:28 17.41(14:34) 28.02(9:03) 331

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MoTuWeThFrSaSu

Saturday Jul 27 #

9 AM

Orienteering 1:02:41 [3] 5.91 km (10:36 / km) +172m 9:15 / km

Oringen Day 5

Friday Jul 26 #

9 AM

Orienteering 41:30 [3] 4.57 km (9:05 / km) +33m 8:46 / km

Oringen Day 4

Thursday Jul 25 #

12 PM

Orienteering 1:03:11 [3] 6.32 km (10:00 / km) +50m 9:37 / km

Oringen Day 3

Tuesday Jul 23 #

11 AM

Orienteering 45:53 [3] 6.08 km (7:33 / km) +44m 7:17 / km

Oringen Day 2

Monday Jul 22 #

9 AM

Orienteering race 40:13 [4] 5.14 km (7:49 / km) +31m 7:36 / km

Oringen Day 1
Really happy with my run
Didn't focus on speed at any time just wanted it to be smooth
Only a slight confusion at the end when suddenly there were so many people and got distracted, was taken into a different control but didn't take long to relocate

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