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Training Log Archive: rachelduckworth

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run6 3:12:14 18.72(10:16) 30.12(6:23) 547
  Total6 3:12:14 18.72(10:16) 30.12(6:23) 547

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MoTuWeThFrSaSu

Sunday Aug 4 #

5 PM

Run 42:32 [3] 6.34 km (6:43 / km) +187m 5:51 / km

Saturday Aug 3 #

5 PM

Run 9:38 [3] 1.62 km (5:57 / km) +13m 5:43 / km

Legs felt good, had a longish run planned
Got a km into my run and my asthma got so bad I stopped and walked home

Friday Aug 2 #

Run 29:57 [3] 4.79 km (6:15 / km)

Didn't have time to fit much in before tea

Thursday Aug 1 #

8 AM

Run 41:45 [3] 6.04 km (6:55 / km) +144m 6:11 / km

Really struggled after taking Wednesday off

Tuesday Jul 30 #

5 PM

Run 30:03 [3] 5.91 km (5:05 / km) +51m 4:53 / km

Tried to inject some speed

Monday Jul 29 #

5 PM

Run 38:19 [3] 5.43 km (7:04 / km) +153m 6:11 / km

Very slow after all the travelling
Struggled on the hills

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