Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering 3 2:51:45 7.84(21:55) 12.61(13:37) 537
  Waterpolo1 2:00:00
  Gym1 1:00:00
  Run2 59:33 6.2(9:36) 9.98(5:58) 181
  Total7 6:51:18 14.03 22.59 718

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Orienteering 52:52 [3] 3.93 km (13:28 / km) +186m 10:53 / km

Saturday Jan 18 #

10 AM

Orienteering 1:14:32 [3] 5.46 km (13:39 / km) +195m 11:35 / km

6 PM

Orienteering 44:21 [3] 3.22 km (13:46 / km) +157m 11:05 / km

night o

Thursday Jan 16 #

7 PM

Run 28:20 [3] 5.21 km (5:26 / km) +1m 5:26 / km

track session
8 600m
90 sec rest

Wednesday Jan 15 #

Waterpolo 2:00:00 [3]

tough game against sheffield women's 2nd hour

Tuesday Jan 14 #

Gym 1:00:00 [3]

Monday Jan 13 #

7 PM

Run 31:13 [3] 4.77 km (6:33 / km) +179m 5:31 / km

hills session
11 reps
run/walk recovery back down

« Earlier | Later »