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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering 2 2:59:24 13.53(13:15) 21.78(8:14)
  Run2 2:01:40 11.76(10:21) 18.93(6:26) 478
  Waterpolo1 2:00:00
  Gym1 1:00:00
  Total6 8:01:04 25.3 40.71 478

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Orienteering 14:09 [3] 2.23 km (6:21 / km)

Orienteering 13:44 [3] 2.05 km (6:43 / km)

Orienteering 7:22 [3] 1.11 km (6:37 / km)

Orienteering 16:15 [3] 1.94 km (8:22 / km)

Orienteering 15:52 [3] 2.38 km (6:39 / km)

Saturday Feb 1 #

12 PM

Orienteering 43:13 [3] 4.27 km (10:07 / km)

Orienteering 37:25 [3] 3.89 km (9:37 / km)

Orienteering 31:24 [3] 3.9 km (8:03 / km)

Thursday Jan 30 #

6 PM

Run 43:51 [3] 7.87 km (5:34 / km) +132m 5:08 / km

Wednesday Jan 29 #

Waterpolo 2:00:00 [3]

Tuesday Jan 28 #

Gym 1:00:00 [3]

felt really good to do legs for a change

Monday Jan 27 #

Run 1:17:49 [3] 11.06 km (7:02 / km) +346m 6:05 / km

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