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Training Log Archive: rachelduckworth

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run3 2:32:26 16.5(9:14) 26.56(5:44) 436
  Waterpolo1 1:00:00
  Gym1 30:00
  Total5 4:02:26 16.5 26.56 436

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Run 22:13 [3] 5.01 km (4:26 / km)

Saturday Feb 8 #

3 PM

Run 55:11 [3] 9.45 km (5:50 / km) +200m 5:17 / km

Wednesday Feb 5 #

Waterpolo 1:00:00 [3]

Tuesday Feb 4 #

Gym 30:00 [3]

Monday Feb 3 #

6 PM

Run 1:15:02 [3] 12.1 km (6:12 / km) +236m 5:39 / km

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