Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering 3 1:56:40 8.81(13:15) 14.17(8:14) 78
  Run2 1:49:26 11.21(9:46) 18.04(6:04) 227
  Waterpolo1 1:10:00
  Gym1 1:00:00
  Total7 5:56:06 20.01 32.21 305

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering 45:27 [2] 3.98 km (11:26 / km) +66m 10:33 / km

SOL
felt rly dizzy and thought i’d faint if i carried on running
walked back in

Saturday Feb 15 #

3 PM

Orienteering 31:30 [3] 3.94 km (7:59 / km) +12m 7:52 / km

6 PM

Orienteering 39:43 [3] 6.25 km (6:21 / km)

Thursday Feb 13 #

6 PM

Run 24:13 [3] 5.15 km (4:42 / km)

Wednesday Feb 12 #

Waterpolo 1:10:00 [3]

Tuesday Feb 11 #

Gym 1:00:00 [3]

Monday Feb 10 #

6 PM

Run 1:25:13 [3] 12.89 km (6:37 / km) +227m 6:05 / km

« Earlier | Later »