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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run3 1:20:43 8.76(9:13) 14.09(5:44) 421
  Gym1 1:00:00
  Total4 2:20:43 8.76 14.09 421

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MoTuWeThFrSaSu

Sunday Oct 4 #

3 PM

Run 22:42 [3] 4.37 km (5:12 / km) +131m 4:31 / km

Saturday Oct 3 #

2 PM

Run 22:59 [3] 3.18 km (7:13 / km) +98m 6:15 / km

Friday Oct 2 #

Note
(sick)

Thursday Oct 1 #

Note
(sick)

Wednesday Sep 30 #

Note
(sick)

Tuesday Sep 29 #

Gym 1:00:00 [3]

Monday Sep 28 #

5 PM

Run 35:02 [3] 6.54 km (5:21 / km) +192m 4:40 / km

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