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Training Log Archive: rachelduckworth

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run3 1:34:57 11.29(8:25) 18.17(5:14) 174
  Waterpolo1 1:15:00
  Cycling1 30:00
  Total5 3:19:57 11.29 18.17 174

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MoTuWeThFrSaSu

Saturday Oct 10 #

6 AM

Run 24:12 [3] 5.02 km (4:49 / km) +31m 4:41 / km

Thursday Oct 8 #

6 PM

Run 33:10 [3] 6.79 km (4:53 / km)

Wednesday Oct 7 #

Waterpolo 1:15:00 [3]

Tuesday Oct 6 #

Cycling 30:00 [3]

Monday Oct 5 #

5 AM

Run 37:35 [3] 6.36 km (5:55 / km) +143m 5:19 / km

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