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Training Log Archive: rachelduckworth

In the 7 days ending Oct 25:

activity # timemileskm+m
  Run4 3:13:49 20.22(9:35) 32.53(5:57) 451
  Gym1 1:00:00
  Cycling1 30:00
  Total6 4:43:49 20.22 32.53 451

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Run 1:00:08 [3] 8.8 km (6:50 / km) +55m 6:37 / km

Saturday Oct 24 #

8 AM

Run 20:06 [3] 5.01 km (4:01 / km)

cheeky PB
frustrated i didn’t go sub 20

Thursday Oct 22 #

6 PM

Run 41:27 [3] 7.8 km (5:19 / km) +66m 5:06 / km

Wednesday Oct 21 #

Cycling 30:00 [3]

Tuesday Oct 20 #

Gym 1:00:00 [3]

Monday Oct 19 #

6 PM

Run 1:12:08 [3] 10.92 km (6:36 / km) +330m 5:44 / km

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